Spending time in nature is great for our wellbeing. It has been shown to reduce stress and eleviate anxiety. There are times however when we can't get outdoors and are therefore, we are unable to reap the benefits. People who suffer from depression and anxiety will well know how difficult it can be to step into public settings and get to the great outdoors. Although incredibly healing, it can at times be too much and feeling overwhelmed is not uncommon. In situations like this, the humble houseplant becomes our best ally.
Next week we will be spotlighting a fantastic Air Plant species that loves to twist and turn.
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